first try
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*halbtot*
sec try
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2:30min
Paar mal tief luft holen
Augen zu und durch
wenn man luft schnappen will mund zulassen dun die luft aus der lunge in den mund lassen und noch mal in die lunge damit
(zweiter oder dritter try ist meist besser aber erst mal wieder zu atem kommen wenn ihr den ersten try hinter euch habt)
ich werd jetzt schalfen bb ;=)
Dieser Beitrag wurde bereits 1 mal editiert, zuletzt von »Sideman« (15.04.2010, 21:37)